Mount Adams® Pranayama Rectangular Yoga Bolster (25″L x 3″H x 6″W)

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Mount Adams Pranayama Yoga Bolster – Cotton: Slim Bolster for Breathwork & Chest Opening Slim, firm, and made for breathwork. The Mount Adams Pranayama Bolster is narrower and flatter than a standard bolster, so it fits neatly along your spine for supported chest-opening poses and pranayama practice. It also works well under the knees, behind the back in seated poses, or wherever you want a little lift. Key Features Slim profile: At 6in wide and 3in high, it supports your spine without lifting you too high. Firm, steady support: Holds its shape under you through long holds and restorative poses. Adjustable firmness: Remove or add batting to get the exact feel you want. Zippered, washable cover: The durable cotton cover unzips for easy washing. Handles on both ends: Easy to carry, reposition, and store. Lightweight: Just 2 lbs, so it's easy to bring to class. Specifications Dimensions: 25in L x 6in W x 3in H Weight: Approx. 2 lbs Cover: 100% cotton Filling: 100% cotton batting Use: Home and studio practice, breathwork, meditation, restorative and prenatal yoga Packaging: Individually wrapped, with Mount Adams® tag Country of Origin: Made in India Care Instructions Unzip and remove the cover, machine wash cold, and tumble dry low. Do not wash the filling. Want a spare? Our Slip-On Pranayama Bolster Cover fits this bolster for quick changes between washes or clients.